Definitely not for amateurs or people easily bruised.
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This is James Harrison, and together with the Steelers, they are playing some absurd medicine ball volleyball game.
James Harrison’s workouts are the thing of legend, like when he lifted 528 pounds or when he and some teammates used a medicine ball to play some sick version of volleyball that looks like it would break most humans. The game was created by Trainer Ian Danney and they call it “Danney ball.” It’s a two-on-two game that involves throwing a 10-pound medicine ball back-and-forth in the sand.
This isn’t actually the first time Harrison has done this. He and some teammates did the same workout last year. Then he came back for more. The players say that it’s great for a competitive full body workout to get ready for the season, especially in the heat.
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